public health

public health

Saturday, July 17, 2010

Was Cholesterol Important?

Humankind certainly needed nutrition, the carbohydrate and that was other to continue to hidup.Tetapi did you know, that humankind was not possible to be able to live without the existence of cholesterol, right how come could?? This certainly became the question that was quite big for us, because uptil now, possibly our foreknowledge if the cholesterol was bad, could cause was sick the heart of the coroner and was sick that Other.but how come we could not live without cholesterol? How this? So in fact the cholesterol had the function that was very important in our body, like along with this:
1. Covered the wall of the cell to facilitate nutrition entered this cell.
2. For the growth of the network of the brain and nerves.
3. Formed the sexual hormone.
4. The formation material of vitamin D for the absorption of calcium. To be known by you that 70% - 75% cholesterol in blood in the production by the heart organ, whereas the rest 25% - 30% came from asupan food that we ate. That became the problem was if the level of cholesterol in excessive blood vessels (Hiperkolesterolemia), then will cause the blood vessels constriction (arterosklerosis), that finally could have caused the coronary heart disease and stroke. Then how Kolesterolemia could happen? Kolesterolemia could happen because of the matter along with this:
1. The lifestyle * Too Many consumed food that; - Fatty bored like coconut oil
- high kolesterol like the brain, , the egg yolk, prawns etc
* cunsume smoke,coffee and that contained alcohol, not all that sport, stress, consume the contraception pill and the age factor.
2. The Genetik factor This necessary in guard against in that:
* Having the story of the family an uterus: hypertension, the hearth attack
* hapen Hipertensi Obesitas, Diabetes Millitus. Cholesterol in blood also was that in knew as good Cholesterol/HDL and bad Cholesterol/LDL.
* Good Cholesterol/HDL had a function of issuing free cholesterol that was gotten in blood vessels in order to not happen pile cholesterol in the body.
* Cholesterol bad/LDL had a function of carrying cholesterol that in the production of the heart organ and the source of body cholesterol that was other headed all the network of the body. Then how so that blood cholesterol continued to be awakened?
1. Restricted cholesterol from food (animal).
2. Hinder the absorption of cholesterol in the channel dissolved. by guarding the level of cholesterol in the level of normal, then the affected possibility of the Coronary Heart Disease attack and Stroke increasingly decreased

Prevented Diabetes with coffe and tea of your Dan Kopi Secara Teratur

the lover of Coffee and Tea could sigh in relief, because evidently had the lower risk of being affected by type diabetes 2, that is diabetes that did not depend on insulin and was more general diabetes. Archives of internal Medicine, the medical journal bimonthly that was published by the Association of Medis United States like that was launched from the BBC, said that, the usefulness of coffee and tea not from caffeine that came from coffee that could protect the body, this it was proved with coffee that did not contain caffeine had the effect that was best for warded off diabetes. From 500 thousand people was based on the conclusion from 18 results of the research menunjukan that, with 3-4 tea glasses or coffee perhari could reduce the risk of diabetes to 20% or lebih.Tetapi if that was drunk coffee that non caffeine, then his effect will be again better, that is could more than 30%.Para the researcher trusted, with tea and coffee that contained the active substance will open the new road to ward off diabetes melitus.

Dr.Rachel Huxley, Kepala of the Researcher from the Sydney University, Australia stated that non caffeine coffee had the better benefit and not from caffeine that could prevent diabetes, but the other component like magnesium and antioksidan, that was known as the material klorogenik that could slow down the release of glucose in the blood circulation that ditenggarai as the component that was active to take care of someone from diabetes. But an expert diabestes from England, Dr Victoria King, had the opinion, that results of the research must was gazed at in a careful manner, his reason, despite the person who drank tea and relative coffee lower the risk was affected by his diabetes. The person must see also the physical activity and the diet that were carried out by this person. Meaning that Melitus diabetes had relations that really were very close to the pattern of the lifestyle someone, as eating healthy food, high fibre, avoided bored fat and excessive sweet food and sport. The pattern of the healthy life like this was to be a main step to avoid himself from diabetes melitus.

The illness that could trigger Impotence

Problem of sexual like impotence or dysfunction ereksi was one of the illnesses that most was feared by the men. This could because of this disturbance reduce the quality of his life. Impotence could be also triggered because a man contracted the illness. Any his illness? Impotence could reduce the quality of the life someone because himself could not to reach or maintained ereksi him when having sexual relationship with the couple. As a result his couple will not get satisfaction entirely in carrying out intimate relations and could reduce the belief and this male self-esteem. Impotence could be caused by two matters that is the physical and psychological factor. In Indonesia the cause most of a man were affected by impotence was resulting from the physical factor, like because of the age, several certain illnesses, consumption of alcohol, smoked, had carried out the hip operation as well as the weight that descended or rose drastically. "Penis a blood vessel not the muscle, consequently if the blood circulation to penis was disturbed resulting from the certain illness then this person the possibility experienced the disturbance ereksi or impotence," said Prof Dr Dr Wimpie Pangkahila, Sp.And, FAACS in the agenda of Maximizing You: 10 years of MagniVicent Satisfaction, in the Akmani Hotel, Jakarta.

Several illnesses that could trigger a man experienced impotence was the diabetes illness, the heart of the coroner, hypertension, cholesterol, bank blood vessels as well as resulting from from smoked. Because penis was a blood vessel, then usually the illness that could trigger was linked with the existence of the disturbance in the person's blood vessels. Was said by Prof Wimpie was obtained by approximately 60 percent of the coronary heart disease sufferer experienced dysfunction ereksi, the man that smoked of 50 percent, the hypertension sufferer of 52 percent, the sufferer of the illness of bank blood vessels of 80 percent, high cholesterol of 40 percent and the man that depression of 90 percent. "If the cause" of the "disturbance ereksi was the existence" of the "certain illness that was suffered by this man, then his illness must be treated before just carried out medical treatment for the disturbance ereksi him," said the Division Head Andrologi and FK Universitas Udayana Sexology, Bali. On average the cause of this illness emergence was resulting from the change in the lifestyle like smoked. Apparently almost everyone knew that smoked could cause impotence. This was caused cigarettes released the nicotine substance and the other substance that could become the obstacle to blood vessels. If blood vessels were in the body hindered, must have been the current to penis then will be disturbed that could cause the person to experience impotence.

Even so with the heart disease that usually is resulted in by the existence of blood vessels that tersumbat, whereas cholesterol that was abundant in the body will form piles of fat in blood vessels that made him be hindered. Because of this medical treatment was for impotence begun from recuperation towards his trigger illness. "Previously medical treatment for the disturbance ereksi took the form of the operation or did the injection in the area penis, but currently was carried out by medical treatment through medicine that was drunk in the hope of could work every time and not needing a long time," said Prof Wimpie. The main aim of this impotence medical treatment was to increase ereksi so that more maximal so as to be able to give sexual satisfaction for this man but also his couple. The level of the violence ereksi that was optimal was if penis hard and tense completely. Medicine that often was used for this impotence medical treatment was known by the name of viagra that was found during 1998. The discovery of this medicine it was considered as the revolution of second sex after beforehand happened the revolution of first sex during 1960. This year the discovery of the contraception implement for the woman. However, the use of medicine viagra this must be based on the doctor's recipe and not including medicine that was free in sold. Despite kenyataa him many shops that sold this medicine without being known definitely whether this medicine was original or false. Viagra could cause the danger if being consumed along with heart disease medicine that contained the nitrate, because the effect that was produced could strengthen each other. Then if you want to was avoided from this impotence illness, better avoid various illness sorts that could trigger him. Moreover, did the pattern of the healthy life industriously played sport, mengonsumsi true food and kept away cigarettes as well as alcohol.

the risks of being overweight

There’s no big surprise that being obese can lead to serious health complications. Still, many people seem to not understand the hazards of having too much excessive weight. Here is a short list of the most common yet quite serious health problems that are directly linked to overweight and obesity:

Heart diseases

Heart issues and diseases are undoubtedly the most serious of health risks, being the leading cause for death and disability in men and women all over the world, and the US is not an exception. People who have too much excessive weight have a much higher risk of high blood pressure, a condition that quite often leads to heart attacks and strokes. Besides, high cholesterol levels that are inevitable with obesity and overweight put much pressure on the blood vessels, further increasing the risk of serious heart problems.

Diabetes

Type 2 diabetes is the most widespread form of diabetes in the United States and the highest rates of this disease are observed amongst obese and overweight patients. Diabetes is characterized by the inability control blood sugar levels, leading to serious health complications ranging from blindness to kidney diseases. Having diabetes automatically reduces a person’s life expectancy, often being the cause of an early death or disability. Obese and overweight patients are twice as likely to develop type 2 diabetes as people with healthy weight.

Cancer

A set of cancer types are closely related to obesity and overweight. For women, being overweight raises the risk of developing cancer in the cervix, breast, uterus, ovary, and colon. For men, being overweight makes it much likely to suffer from cancer of prostate, rectum or colon.

Sleep apnea

Sleep apnea or heavy snoring is directly related to overweight and obesity. Regardless of its common nature, sleep apnea is a very serious health problem that is characterized by occasional breath stops in the night that in turn can lead to stroke or heart failure. It was observed that the risk of sleep apnea is directly related to excessive weight gain and is significantly reduced when you shed off those pounds.

Osteoarthritis

Osteoarthritis is a widely spread joint problem that commonly affects hips, knees and the lower back. Being overweight or obese significantly increases the pressure on these sensitive parts of your body raising the risk of developing serious disorders such as osteoarthritis. The joints have to deal with more mass and that inevitably leads to excessive wear and tear in the connective tissue.

Gout

Gout is a serious condition of joints, characterized by the excessive amount of uric acid in the blood stream that gets accumulated in the joints in the form of stones or crystals. This in turn leads to limited functions of the affected joint and is often associated with chronic pain conditions. The risk of developing gout rises significantly with obesity and overweight.

If these risks are not enough for you to buy Phentermine immediately then you probably don’t value life and are okay with what may come your way. If you want to reduce the risk of having the aforementioned problems then you should definitely lose some weight either by exercising, dieting or using drugs as Phentermine. Just don’t let things flow up to the point when it will be nearly impossible to lose any weight without any serious harm to your body.

how to treat the effect of insomnia

Insomnia is not a simple symptom like headache or fever. Doctors affirm that insomnia is a serious health problem that requires qualified treatment. In many cases, insomnia takes place suddenly without any signs or preliminary symptoms and quite rapidly affects the life of the person suffering from the condition. And taking the fact that the need for sleep is fundamental and crucial for all human beings, insomnia is quite a serious problem, which has a range of negative effects delivered to a person with lack of proper sleep. Whether it’s sleep disorders like insomnia or voluntary sleep deprivation, the lack of proper sleep is known to be the cause of the following six types of side-effects that deliver a very negative impact over the body:

1. The majority of those who suffer from insomnia experience depression when the condition stays for a longer period of time. And the longer there’s lack of proper sleep the more likely that the person will suffer from clinical depression that will require adequate treatment.

2. A large part of those who have insomnia, especially the chronic form of it, develop heart complications and diseases. The most obvious cause for this is that the body deprived from sleep doesn’t get enough rest, is constantly exhausted and therefore weakened, including the cardiovascular system. With such a situation it’s much easier to develop a heart problem from simple stress than when having good sleep.

3. Those who are deprived from sleep for even a short period of time are much more prone to being involved in serious accidents. Not only does one’s concentration constantly fail and make it very hard to perform tasks where attention is required, but it is also very likely that the person will fall a sleep for a short period of time when performing such a task. Imagine the consequences of that happening while you’re driving a car.

4. Your mental abilities are also very likely to suffer from sleep deprivation. People who are performing intellectual tasks usually confront the inability to concentrate properly, slowness of thinking processes, problems with memory and focus. It doesn’t mean that you have to buy Ambien right away, however you should seek attention if your mental abilities are the source of your income.

5. Not getting enough sleep can also lead to frequent and severe headaches. It is probably one of the most frequent problems people confront with when experiencing insomnia. Some people choose painkiller medications over sleeping aids like Ambien to resolve the problem, however it doesn’t bring much of a desired effect.

6. One of the most unpleasant and terrifying side-effects of insomnia and sleep deprivation are hallucinations. They are very likely to occur if insomnia persists for a longer period of time and include both auditory and visual hallucinations that are very hardly recognized to be unreal. Sometimes, the experience can be so realistic that the person will believe that it’s actually happening. This is the first sign of the central nervous system being over-exhausted and that’s definitely a signal to start looking for Ambien online if you do not want to experience any other mental complications.

When you finally restore your sleeping schedule most of these negative effects of insomnia will fade away in a short time. So don’t hold it for too long and seek for medical assistance as soon as you suspect having insomnia.